Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep, or wake up feeling rested. People struggling with insomnia often experience fatigue, poor concentration, and irritability during the day. While short-term insomnia may be caused by stress or lifestyle habits, chronic cases can seriously affect health and wellbeing. The good news is that insomnia can often be managed with better sleep hygiene, relaxation techniques, and professional guidance. Creating a calming bedtime routine, reducing caffeine, and keeping a consistent schedule are proven ways to reduce insomnia symptoms. If sleepless nights continue, medical support may help uncover underlying causes. Don’t let insomnia control your life—small changes can lead to restful sleep and improved daily performance.